![]() Hence, by helping in the transportation of essential nutrients, such as – potassium, magnesium, and calcium in and out of the heart’s cells, this mineral can actually improve its functioning. Taurine is a non-essential amino acid (meaning that the human body can manufacture it) which has a major role in both minerals’ absorption and heart health. Health Benefits Cardiovascular Systemīoth magnesium and taurine have the capacity to improve cardiac function. ![]() Signs and symptoms of a deficiency include – reduced glucose tolerance, low blood pressure, anxiety, insomnia, migraine attacks, fatigue, loss of appetite, muscle weakness and spasms, and poor nail growth.
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